PHYSICAL TRAINING IN AMATEURS
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The 15th book in the "Gli Indispensabili" series by Il Nuovo Calcio.
An indispensable handbook for planning physical training in the correct and effective way for amateurs.
A fundamental workbook and as complete as possible with practical proposals not only dry, but above all with the use of the ball.
The warm-up, the development of aerobic components and high intensity, as well as strength, speed and agility training are illustrated.
Finally, the salient concepts of load and programming are explained, with examples of a typical and pre-season week.
Author: Ferretto Ferretti, Francesco Perondi, Andrea Bernasconi
Format: Flexible Cover
Number of pages: 152
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