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Home/Collections/CONSTRUCTION FROM THE BOTTOM IN SPANISH FOOTBALL
CONSTRUCTION FROM THE BOTTOM IN SPANISH FOOTBALL
Home/Collections/CONSTRUCTION FROM THE BOTTOM IN SPANISH FOOTBALL
YouCoach
SKU: YC-007-E

CONSTRUCTION FROM THE BOTTOM IN SPANISH FOOTBALL

€19,90
The keys to overcoming opponent pressure

“Playing well means adapting to circumstances”
According to Jean Piaget's theory of learning phases, seven or eight year old children are at the so-called concrete operations stage, that is, they are able to use logic, tackle problems in a synthetic way and focus on different characteristics at the same time. of the same stimulus. It follows that they are ready to identify simple geometric figures : this is precisely the age at which they begin to study them at school and you can take advantage of this by applying mathematical learning to sport. Through figures such as the point (representing the player), the line, the triangle or the square it is in fact possible to teach young footballers (as well as adults) the concepts of time and space.
In modern football, time and space are increasingly reduced and it is consequently increasingly necessary to know how to manage them to create advantages for your team, in order to find favorable situations to give continuity to the game. By teaching our players to identify , through figures, the opponent's defensive structures , they will be able to adapt their position and behavior based on where there is free space and understand what is the best way to overcome the opposition's pressure . This text reveals to young and adult players the secrets of building from the bottom in Spanish football using as a reference the geometric figures created by the positioning of the most advanced opponents. The 30 exercises constitute a training progression that provides both younger and expert players with the tools necessary to recognize the various situations, starting from the simplest and progressively increasing the complexity as the players advance in category.
The ebook contains:
  • an excursus on the coach's influence on the game and on tactical culture
  • an in-depth analysis of individual tactics, with regard to basic activity
  • a theoretical study on opposing defensive structures in both 8-player and 11-player football
  • a theoretical study on the tools and strategies to overcome adversary pressure
  • 30 exercises to overcome opponent pressure divided as follows: overcome pressure on one player overcome line pressure overcome line pressure in 11-a-side football overcome two-man pressure overcome triangle pressure overcome square and diamond pressure matches, games conditioning and positional games to train variability.
Author: Carlos Bou Sospedra
Year: October 2021
Pages: 204
Series: Tactics
View size chart
Size chart

SIZE CHART

We want to help you choose the right size when shopping online. So we have created simple and intuitive size tables that will allow you to find the right size for each adidas product. To choose the perfect size, click on the Size Table button on the product page to view the corresponding table. Is the size still not right? No problem, returns are possible. Request a collection within 14 days by following our Return Policy to get a refund.

SHOE SIZE CHART

How to choose the right size

Feet often swell during the day due to heat and activity, so don't measure them in the morning. For a best fit, measure your feet in the evening.

To find your correct size, follow these instructions:

  • 1. HEEL-TOE DISTANCE

    Place a sheet of paper on the floor and align one side of the sheet to a wall. Step onto the sheet of paper placing your heel against the wall. Make a mark in front of the toe furthest from the wall.

    Measure the distance from the end of the sheet to the marked mark and find the corresponding measurement in our table.

Choose the right size

Sometimes, it's not that simple. What to do if the measurements are halfway between two sizes?

In this case, the wisest decision is to choose the larger size of the two. And you know what? You can try them in the comfort of your home.

The size is not the right one? Don't worry! The return is simple, you have 14 days. Read our Return Policy for further details.

Shoe size chart

EUROPE heel-toe distance UK US - MALE US - WOMAN
36 22.1 cm 3.5 4 5
36 2/3 22.5cm 4 4.5 5.5
37 1/3 22.9 cm 4.5 5 6
38 23.3 cm 5 5.5 6.5
38 2/3 23.8 cm 5.5 6 7
39 1/3 24.2 cm 6 6.5 7.5
40 24.6 cm 6.5 7 8
40 2/3 25cm 7 7.5 8.5
41 1/3 25.5cm 7.5 8 9
42 25.9 cm 8 8.5 9.5
42 2/3 26.3 cm 8.5 9 10
43 1/3 26.7 cm 9 9.5 10.5
44 27.1 cm 9.5 10 11
44 2/3 27.6 cm 10 10.5 11.5
45 1/3 28cm 10.5 11 12
46 28.4 cm 11 11.5 12.5
46 2/3 28.8cm 11.5 12 13
47 1/3 29.3 cm 12 12.5 13.5
48 29.7 cm 12.5 13 14
48 2/3 30.1cm 13 13.5 14.5
49 1/3 30.5cm 13.5 14 15
50 31cm 14 14.5 15.5
50 2/3 31.4 cm 14- 15
51 1/3 32.2 cm 15 16
52 2/3 33.9 cm 16 17
53 1/3 34.8 cm 17 18
54 2/3 35.6 cm 18 19

Sizes of men's shirts and tops

How to choose the right size

To find your correct clothing size follow these instructions:


  • 1. CHEST

    To find your ideal size, use a tape measure to measure the circumference of the widest part of your chest, keeping the tape measure horizontal.

  • 2. WAIST

    Measure the circumference of the narrowest point of your waist, keeping the tape measure horizontal.

  • 3. HIP

    Standing with your feet together, measure the widest point of your hips, keeping the tape measure horizontal.

Choose the right size

Sometimes, it's not that simple. What to do if the measurements are halfway between two sizes?

It depends on you. Do you prefer tight lines? Choose the smaller size. Do you love wider lines? Choose the larger size.

Shirt/Shirt Size: If the chest and waist measurements suggest two different sizes, it is preferable to choose the size based on the chest size.


You can order and try on clothing in the comfort of your home.

The size is not the right one? Don't worry! The return is simple, you have 14 days. Read our Return Policy for further details.

Sizes of men's shirts and tops

Product label 1. CHEST 2. WAIST 3. HIP
XS
40 - 42
82 - 87 cm 71 - 75 cm 82 - 86 cm
S
44 - 46
88 - 94 cm 76 - 82 cm 87 - 93 cm
M
48 - 50
95 - 102 cm 83 - 90 cm 94 - 101 cm
L
52 - 54
103 - 111 cm 91 - 99 cm 102 - 110 cm
XL
56 - 58
112 - 121 cm 30 - 109 cm 111 - 119 cm
2XL
60 - 62
122 - 132 cm 110 - 121 cm 120 - 128 cm
3XL
64 - 66
133 - 144 cm 122 - 134 cm 129 - 138 cm

Sizes of men's trousers and shorts

How to choose the right size

To find your correct clothing size follow these instructions:


  • 1. WAIST

    Measure the circumference of the narrowest point of your waist, keeping the tape measure horizontal.

  • 2. HIPS

    Standing with your feet together, measure the widest point of your hips, keeping the tape measure horizontal.

  • 3. INTERNAL SEAM

    Measure the distance between your crotch and the end of your leg.

Choose the right size

Sometimes, it's not that simple. What to do if the measurements are halfway between two sizes?

It depends on you. Do you prefer tight lines? Choose the smaller size. Do you love wider lines? Choose the larger size.

Pants/Shorts Size: If the waist and hip measurements suggest two different sizes, it is preferable to choose the size based on the size of the hips.


You can order and try on clothing in the comfort of your home.

The size is not the right one? Don't worry! The return is simple, you have 14 days. Read our Return Policy for further details.

Sizes of men's trousers and shorts

Product label WAISTLINE FLANKS Internal seam
XS
40 - 42
71 - 75 cm 82 - 86 cm 81 cm
S
44 - 46
76 - 82 cm 87 - 93 cm 81.5 cm
M
48 - 50
83 - 90 cm 94 - 101 cm 82cm
L
52 - 54
91 - 99 cm 102 - 110 cm 82.5 cm
XL
56 - 58
30 - 109 cm 111 - 119 cm 83cm
2XL
60 - 62
110 - 121 cm 120 - 128 cm 82.5cm
3XL
64 - 66
122 - 134 cm 129 - 138 cm 82cm

MEN'S SWIMMING SIZES

How to choose the right size

To find your correct clothing size follow these instructions:


  • 1. WAIST

    Measure the circumference of the narrowest point of your waist, keeping the tape measure horizontal.

  • 2. HIPS

    Standing with your feet together, measure the widest point of your hips, keeping the tape measure horizontal.

  • 3. INTERNAL SEAM

    Measure the distance between your crotch and the end of your leg.

Choose the right size

Sometimes, it's not that simple. What to do if the measurements are halfway between two sizes?

It depends on you. Do you prefer tight lines? Choose the smaller size. Do you love wider lines? Choose the larger size.

Pants/Shorts Size: If the waist and hip measurements suggest two different sizes, it is preferable to choose the size based on the size of the hips.


You can order and try on clothing in the comfort of your home.

The size is not the right one? Don't worry! The return is simple, you have 14 days. Read our Return Policy for further details.

MEN'S SWIMMING SIZES

CUT WAISTLINE FLANKS ENTREJAMBE
XS / 1 - 2
38 - 40
71 - 75 cm 82 - 86 cm 81 cm
S / 3 - 4
42 - 44
76 - 82 cm 87 - 93 cm 81.5 cm
M / 5 - 6
46 - 48
83 - 90 cm 94 - 101 cm 82cm
L / 7 - 8
50 - 52
91 - 99 cm 102 - 110 cm 82.5 cm
XL
9 - 10
100 - 109 cm 111 - 119 cm 83cm
2XL
11 - 12
110 - 121 cm 120 - 128 cm 83.5cm
3XL
1pm - 2pm
122 - 134 cm 129 - 138 cm 84 cm

Men's Tracksuit Sizes

How to choose the right size

To find your correct clothing size follow these instructions:


  • 1. WAIST

    Measure the circumference of the narrowest point of your waist, keeping the tape measure horizontal.

  • 2. HIPS

    Standing with your feet together, measure the widest point of your hips, keeping the tape measure horizontal.

  • 3. INTERNAL SEAM

    Measure the distance between your crotch and the end of your leg.

Choose the right size

Sometimes, it's not that simple. What to do if the measurements are halfway between two sizes?

It depends on you. Do you prefer tight lines? Choose the smaller size. Do you love wider lines? Choose the larger size.

Pants/Shorts Size: If the waist and hip measurements suggest two different sizes, it is preferable to choose the size based on the size of the hips.


You can order and try on clothing in the comfort of your home.

The size is not the right one? Don't worry! The return is simple, you have 14 days. Read our Return Policy for further details.

Men's Tracksuit Sizes

Product label 1. CHEST 2. WAIST 3. HIPS 4. INTERNAL SEAM
XSS
1 - 2
82 - 87 cm 71 - 75 cm 82 - 86 cm 81 cm
S
3 - 4
88 - 94 cm 76 - 82 cm 87 - 93 cm 81.5 cm
M
5 - 6
95 - 102 cm 83 - 90 cm 94 - 101 cm 82cm
L
7 - 8
103 - 111 cm 91 - 99 cm 102 - 110 cm 82.5 cm
XL
9 - 10
112 - 121 cm 30 - 109 cm 111 - 119 cm 83cm
2XL
11 - 12
122 - 132 cm 110 - 121 cm 120 - 128 cm 82.5cm
3XL
1pm - 2pm
133 - 144 cm 122 - 134 cm 129 - 138 cm 82cm

Sports bra sizes

How to choose the right size

To find your correct clothing size follow these instructions:


  • 1. CHEST

    To find your ideal size, use a tape measure to measure the circumference of the widest part of your chest, keeping the tape measure horizontal.

  • 2. WAIST

    Measure the circumference of the narrowest point of your waist, keeping the tape measure horizontal.

  • 3. HIPS

    Standing with your feet together, measure the widest point of your hips, keeping the tape measure horizontal.

  • 4. INTERNAL SEAM

    Measure the distance between your crotch and the end of your leg.

Choose the right size

Sometimes, it's not that simple. What to do if the measurements are halfway between two sizes?

It depends on you. Do you prefer tight lines? Choose the smaller size. Do you love wider lines? Choose the larger size.

Shirt/Shirt Size: If the chest and waist measurements suggest two different sizes, it is preferable to choose the size based on the chest size.

Pants/Shorts Size: If the waist and hip measurements suggest two different sizes, it is preferable to choose the size based on the size of the hips.


You can order and try on clothing in the comfort of your home.

The size is not the right one? Don't worry! The return is simple, you have 14 days. Read our Return Policy for further details.

Sports bra sizes

Match the measurement you found to the cup size in the table below to find the perfect size for your new adidas sports bra

Cup size
Bra size TO B C D AND
0 2XS XS XS XS S
1 XS XS S S M
2 S S M M L
3 M M L L L
4 L L L XL XL
5 L XL XL XL 2XL
6 XL XL XL 2XL 2XL
7 2XL 2XL 2XL 2XL 2XL

Women's Sweaters and Tops Sizes

How to choose the right size

To find your correct clothing size follow these instructions:


  • 1. CHEST

    To find your ideal size, use a tape measure to measure the circumference of the widest part of your chest, keeping the tape measure horizontal.

  • 2. WAIST

    Measure the circumference of the narrowest point of your waist, keeping the tape measure horizontal.

  • 3. HIPS

    Standing with your feet together, measure the widest point of your hips, keeping the tape measure horizontal.

Choose the right size

Sometimes, it's not that simple. What to do if the measurements are halfway between two sizes?

It depends on you. Do you prefer tight lines? Choose the smaller size. Do you love wider lines? Choose the larger size.

Shirt/Shirt Size: If the chest and waist measurements suggest two different sizes, it is preferable to choose the size based on the chest size.


You can order and try on clothing in the comfort of your home.

The size is not the right one? Don't worry! The return is simple, you have 14 days. Read our Return Policy for further details.

Women's Sweaters and Tops Sizes

Product label 1. CHEST 2. WAIST 3. HIPS
XXS
32 - 34
73 - 76 cm 57 - 60 cm 82 - 85 cm
XS
36 - 38
77 - 82 cm 61 - 66 cm 86 - 91 cm
S
40 - 42
83 - 88 cm 67 - 72 cm 92 - 97 cm
M
44 - 46
89 - 94 cm 73 - 78 cm 98 - 103 cm
L
48 - 50
95 - 101 cm 79 - 85 cm 104 - 110 cm
XL
52 - 54
102 - 109 cm 86 - 94 cm 111 - 117 cm
2XL
56 - 58
110 - 118 cm 94 - 104 cm 118 - 125 cm

International conversion table

Product label US UK DE FR IT
XXS 0 - 2 26 - 28 28 - 30 32 - 34
XS 0 - 2 4 - 6 30 - 32 32 - 34 36 - 38
S 4 - 6 8 - 10 34 - 36 36 - 38 40 - 42
M 8 - 10 12 - 14 38 - 40 40 - 42 44 - 46
L 12 - 14 4pm - 6pm 42 - 44 44 - 46 48 - 50
XL 4pm - 6pm 8pm - 10pm 46 - 48 48 - 50 52 - 54
2XL 8pm - 10pm 24 - 26 50 - 52 52 - 54 56 - 58

Women's Sweaters and Tops Sizes

Chest measurement (cm)
Bra size Band size (cm) TO B C D AND
0 65 73-76 77-79 80-83 84-86 87-89
1 70 78-81 82-84 85-88 89-91 92-94
2 75 83-86 87-89 90-93 94-96 97-99
3 80 88-91 92-94 95-98 99-101 102-104
4 85 93-96 97-99 100-103 104-106 107-109
5 90 98-101 102-104 105-108 109-111 112-114
6 95 103-106 107-109 110-113 114-116 117-119
7 100 108-111 112-114 115-118 119-121 122-124

Band size

To measure your band, measure the circumference immediately under your breasts. Keep the tape measure exactly horizontal, exhale and mark the smallest measurement

Chest measurement

To measure your chest, wear a bra without padding and wrap the tape measure around your breasts. Keep the tape measure exactly horizontal

Bra size

To find the correct bra size, use the two measurements from points 1 and 2

e.g. If your band size is 70 and your chest size is 79, your bra size is 1A

Sizes of women's trousers and shorts

How to choose the right size

To find your correct clothing size follow these instructions:


  • 1. WAIST

    Measure the circumference of the narrowest point of your waist, keeping the tape measure horizontal.

  • 2. HIPS

    Standing with your feet together, measure the widest point of your hips, keeping the tape measure horizontal.

  • 3. INTERNAL SEAM

    Measure the distance between your crotch and the end of your leg.

Choose the right size

Sometimes, it's not that simple. What to do if the measurements are halfway between two sizes?

It depends on you. Do you prefer tight lines? Choose the smaller size. Do you love wider lines? Choose the larger size.

Size of Pants/Shorts: If the waist and hip measurements suggest two different sizes, it is preferable to choose the size based on the size of the hips.


You can order and try on clothing in the comfort of your home.

The size is not the right one? Don't worry! The return is simple, you have 14 days. Read our Return Policy for further details.

Sizes of women's trousers and shorts

Product label 1. WAIST 2. HIPS 3. INTERNAL SEAM
XXS
32 - 34
57 - 60 cm 82 - 85 cm 77.5 cm
XS
36 - 38
61 - 66 cm 86 - 91 cm 78cm
S
38 - 40
67 - 72 cm 92 - 97 cm 78.5 cm
M
40 - 42
73 - 78 cm 98 - 103 cm 79cm
L
48 - 50
79 - 85 cm 104 - 110 cm 79.5cm
XL
52 - 54
86 - 94 cm 111 - 117 cm 80cm
2XL
56 - 58
94 - 104 cm 118 - 125 cm 80.5 cm

International conversion table

Product label US UK DE FR IT
XXS 0 - 2 26 - 28 28 - 30 32 - 34
XS 0 - 2 4 - 6 30 - 32 32 - 34 36 - 38
S 4 - 6 8 - 10 34 - 36 36 - 38 40 - 42
M 8 - 10 12 - 14 38 - 40 40 - 42 44 - 46
L 12 - 14 4pm - 6pm 42 - 44 44 - 46 48 - 50
XL 4pm - 6pm 8pm - 10pm 46 - 48 48 - 50 52 - 54
2XL 8pm - 10pm 24 - 26 50 - 52 52 - 54 56 - 58

Women's Tracksuit Sizes

How to choose the right size

To find your correct clothing size follow these instructions:


  • 1. CHEST

    To find your ideal size, use a tape measure to measure the circumference of the widest part of your chest, keeping the tape measure horizontal.

  • 2. WAIST

    Measure the circumference of the narrowest point of your waist, keeping the tape measure horizontal.

  • 3. HIPS

    Standing with your feet together, measure the widest point of your hips, keeping the tape measure horizontal.

  • 4. INTERNAL SEAM

    Measure the distance between your crotch and the end of your leg.

Choose the right size

Sometimes, it's not that simple. What to do if the measurements are halfway between two sizes?

It depends on you. Do you prefer tight lines? Choose the smaller size. Do you love wider lines? Choose the larger size.

Shirt/Shirt Size: If the chest and waist measurements suggest two different sizes, it is preferable to choose the size based on the chest size.

Size of Pants/Shorts: If the waist and hip measurements suggest two different sizes, it is preferable to choose the size based on the size of the hips.


You can order and try on clothing in the comfort of your home.

The size is not the right one? Don't worry! The return is simple, you have 14 days. Read our Return Policy for further details.

Product label 1. CHEST 2. WAIST 3. HIPS 4. INTERNAL SEAM
XXS
32 - 34
73 - 76 cm 57 - 60 cm 82 - 85 cm 77.5 cm
XS
36 - 38
77 - 82 cm 61 - 66 cm 86 - 91 cm 78cm
S
40 - 42
83 - 88 cm 67 - 72 cm 92 - 97 cm 78.5 cm
M
44 - 46
89 - 94 cm 73 - 78 cm 98 - 103 cm 79cm
L
48 - 50
95 - 101 cm 79 - 85 cm 104 - 110 cm 79.5cm
XL
52 - 54
102 - 109 cm 86 - 94 cm 111 - 117 cm 80cm
2XL
56 - 58
110 - 118 cm 94 - 104 cm 118 - 125 cm 80.5 cm

International conversion table

Product label US UK DE FR IT
XXS 0 - 2 26 - 28 28 - 30 32 - 34
XS 0 - 2 4 - 6 30 - 32 32 - 34 36 - 38
S 4 - 6 8 - 10 34 - 36 36 - 38 40 - 42
M 8 - 10 12 - 14 38 - 40 40 - 42 44 - 46
L 12 - 14 4pm - 6pm 42 - 44 44 - 46 48 - 50
XL 4pm - 6pm 8pm - 10pm 46 - 48 48 - 50 52 - 54
2XL 8pm - 10pm 24 - 26 50 - 52 52 - 54 56 - 58

Glove sizes

How to choose the right size

  • 1. HAND

    To determine your glove size, measure the distance between the base of the palm of your dominant hand and the top of your middle finger.

Choose the right size

Sometimes, it's not that simple. What to do if the measurements are halfway between two sizes?

In this case, the wisest decision is to choose the larger size of the two. And you know what? You can try them in the comfort of your home.

The size is not the right one? Don't worry! The return is simple, you have 14 days. Read our Return Policy for further details.

Product label 1. HAND
S 16.5 - 19.1 cm
M 19.1 - 21.6 cm
L 21.6 - 24.1 cm
XL 24.1 - 26.7 cm
2XL 26.7 - 29.2 cm

Sizes of hats and caps

How to choose the right size

  • 1. HEAD

    Wrap a tape measure around your head, placing it just above your eyebrows and at the temples. Use this measurement to choose the correct size of hats and caps.

Choose the right size

Sometimes, it's not that simple. What to do if the measurements are halfway between two sizes?

In this case, the wisest decision is to choose the larger size of the two. And you know what? You can try them in the comfort of your home.

The size is not the right one? Don't worry! The return is simple, you have 14 days. Read our Return Policy for further details.

Product label 1. HEAD
0-2 A 42cm
2-6 A 48 - 50 cm
6-12 A 52 - 54 cm
12 A 54 - 60 cm
S 54 - 56 cm
M 56 - 58 cm
L 58 - 60 cm

Measurements of soccer balls

Choose the right size

Choosing the right size of ball depends on use and your age. Choose size 3 or 4 for children and teenagers under 13 years old. Size 5 is the standard for amateurs, professionals and international competitions.

The size is not the right one? Don't worry! The return is simple, you have 14 days. Read our Return Policy for further details.

Product label CIRCUMFERENCE
1 (Mini) 40 - 41.5 cm
2 (Midi) 50 - 51.5 cm
3 59 - 60.5 cm
4 (FIFA Inspected) 63.5 - 66 cm
5 (FIFA Approved) 68.5 - 69.5 cm
5 (FIFA Inspected) 68 - 70 cm
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