SKU: INDI21
THE FOOTBALL RACE
€18,00
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The 21st book of the "Gli Indispensabili" series by Il Nuovo Calcio.
Run well, Run hard
The running technique is fundamental for the footballer because it allows him to save effort, be faster on the pitch and prevent injuries. In this book, in addition to an initial part on biomechanics that takes inspiration from Usain Bolt's 100 meters, all aspects of teaching children, young people and adults the art of "running well" in football are touched upon. We talk about pre-athletic exercises such as skips, kicks, rebounds, step-deadlifts. The use of the feet and arms is highlighted, accelerations are analyzed and numerous exercises are proposed with over 300 dedicated photos. To know and learn how to correct.
But there's more: by using the QR Codes next to the images you can see the video of the practical proposals with a simple smartphone.
Author: Mattia Toffolutti, Massimiliano Di Luca
Format: Flexible Cover
Number of pages: 176
View size chart
Size chart
SIZE CHART
We want to help you choose the right size when shopping online. So we have created simple and intuitive size tables that will allow you to find the right size for each adidas product. To choose the perfect size, click on the Size Table button on the product page to view the corresponding table. Is the size still not right? No problem, returns are possible. Request a collection within 14 days by following our Return Policy to get a refund.
SHOE SIZE CHART
How to choose the right size
Feet often swell during the day due to heat and activity, so don't measure them in the morning. For a best fit, measure your feet in the evening.
To find your correct size, follow these instructions:
-
1. HEEL-TOE DISTANCE
Place a sheet of paper on the floor and align one side of the sheet to a wall. Step onto the sheet of paper placing your heel against the wall. Make a mark in front of the toe furthest from the wall.
Measure the distance from the end of the sheet to the marked mark and find the corresponding measurement in our table.
Choose the right size
Sometimes, it's not that simple. What to do if the measurements are halfway between two sizes?
In this case, the wisest decision is to choose the larger size of the two. And you know what? You can try them in the comfort of your home.
The size is not the right one? Don't worry! The return is simple, you have 14 days. Read our Return Policy for further details.
Shoe size chart
| EUROPE | heel-toe distance | UK | US - MALE | US - WOMAN |
|---|---|---|---|---|
| 36 | 22.1 cm | 3.5 | 4 | 5 |
| 36 2/3 | 22.5cm | 4 | 4.5 | 5.5 |
| 37 1/3 | 22.9 cm | 4.5 | 5 | 6 |
| 38 | 23.3 cm | 5 | 5.5 | 6.5 |
| 38 2/3 | 23.8 cm | 5.5 | 6 | 7 |
| 39 1/3 | 24.2 cm | 6 | 6.5 | 7.5 |
| 40 | 24.6 cm | 6.5 | 7 | 8 |
| 40 2/3 | 25cm | 7 | 7.5 | 8.5 |
| 41 1/3 | 25.5cm | 7.5 | 8 | 9 |
| 42 | 25.9 cm | 8 | 8.5 | 9.5 |
| 42 2/3 | 26.3 cm | 8.5 | 9 | 10 |
| 43 1/3 | 26.7 cm | 9 | 9.5 | 10.5 |
| 44 | 27.1 cm | 9.5 | 10 | 11 |
| 44 2/3 | 27.6 cm | 10 | 10.5 | 11.5 |
| 45 1/3 | 28cm | 10.5 | 11 | 12 |
| 46 | 28.4 cm | 11 | 11.5 | 12.5 |
| 46 2/3 | 28.8cm | 11.5 | 12 | 13 |
| 47 1/3 | 29.3 cm | 12 | 12.5 | 13.5 |
| 48 | 29.7 cm | 12.5 | 13 | 14 |
| 48 2/3 | 30.1cm | 13 | 13.5 | 14.5 |
| 49 1/3 | 30.5cm | 13.5 | 14 | 15 |
| 50 | 31cm | 14 | 14.5 | 15.5 |
| 50 2/3 | 31.4 cm | 14- | 15 | |
| 51 1/3 | 32.2 cm | 15 | 16 | |
| 52 2/3 | 33.9 cm | 16 | 17 | |
| 53 1/3 | 34.8 cm | 17 | 18 | |
| 54 2/3 | 35.6 cm | 18 | 19 |
Sizes of men's shirts and tops
How to choose the right size
To find your correct clothing size follow these instructions:
-
1. CHEST
To find your ideal size, use a tape measure to measure the circumference of the widest part of your chest, keeping the tape measure horizontal.
-
2. WAIST
Measure the circumference of the narrowest point of your waist, keeping the tape measure horizontal.
-
3. HIP
Standing with your feet together, measure the widest point of your hips, keeping the tape measure horizontal.
Choose the right size
Sometimes, it's not that simple. What to do if the measurements are halfway between two sizes?
It depends on you. Do you prefer tight lines? Choose the smaller size. Do you love wider lines? Choose the larger size.
Shirt/Shirt Size: If the chest and waist measurements suggest two different sizes, it is preferable to choose the size based on the chest size.
You can order and try on clothing in the comfort of your home.
The size is not the right one? Don't worry! The return is simple, you have 14 days. Read our Return Policy for further details.
Sizes of men's shirts and tops
| Product label | 1. CHEST | 2. WAIST | 3. HIP |
|---|---|---|---|
| XS 40 - 42 |
82 - 87 cm | 71 - 75 cm | 82 - 86 cm |
| S 44 - 46 |
88 - 94 cm | 76 - 82 cm | 87 - 93 cm |
| M 48 - 50 |
95 - 102 cm | 83 - 90 cm | 94 - 101 cm |
| L 52 - 54 |
103 - 111 cm | 91 - 99 cm | 102 - 110 cm |
| XL 56 - 58 |
112 - 121 cm | 30 - 109 cm | 111 - 119 cm |
| 2XL 60 - 62 |
122 - 132 cm | 110 - 121 cm | 120 - 128 cm |
| 3XL 64 - 66 |
133 - 144 cm | 122 - 134 cm | 129 - 138 cm |
Sizes of men's trousers and shorts
How to choose the right size
To find your correct clothing size follow these instructions:
-
1. WAIST
Measure the circumference of the narrowest point of your waist, keeping the tape measure horizontal.
-
2. HIPS
Standing with your feet together, measure the widest point of your hips, keeping the tape measure horizontal.
-
3. INTERNAL SEAM
Measure the distance between your crotch and the end of your leg.
Choose the right size
Sometimes, it's not that simple. What to do if the measurements are halfway between two sizes?
It depends on you. Do you prefer tight lines? Choose the smaller size. Do you love wider lines? Choose the larger size.
Pants/Shorts Size: If the waist and hip measurements suggest two different sizes, it is preferable to choose the size based on the size of the hips.
You can order and try on clothing in the comfort of your home.
The size is not the right one? Don't worry! The return is simple, you have 14 days. Read our Return Policy for further details.
Sizes of men's trousers and shorts
| Product label | WAISTLINE | FLANKS | Internal seam |
|---|---|---|---|
| XS 40 - 42 |
71 - 75 cm | 82 - 86 cm | 81 cm |
| S 44 - 46 |
76 - 82 cm | 87 - 93 cm | 81.5 cm |
| M 48 - 50 |
83 - 90 cm | 94 - 101 cm | 82cm |
| L 52 - 54 |
91 - 99 cm | 102 - 110 cm | 82.5 cm |
| XL 56 - 58 |
30 - 109 cm | 111 - 119 cm | 83cm |
| 2XL 60 - 62 |
110 - 121 cm | 120 - 128 cm | 82.5cm |
| 3XL 64 - 66 |
122 - 134 cm | 129 - 138 cm | 82cm |
MEN'S SWIMMING SIZES
How to choose the right size
To find your correct clothing size follow these instructions:
-
1. WAIST
Measure the circumference of the narrowest point of your waist, keeping the tape measure horizontal.
-
2. HIPS
Standing with your feet together, measure the widest point of your hips, keeping the tape measure horizontal.
-
3. INTERNAL SEAM
Measure the distance between your crotch and the end of your leg.
Choose the right size
Sometimes, it's not that simple. What to do if the measurements are halfway between two sizes?
It depends on you. Do you prefer tight lines? Choose the smaller size. Do you love wider lines? Choose the larger size.
Pants/Shorts Size: If the waist and hip measurements suggest two different sizes, it is preferable to choose the size based on the size of the hips.
You can order and try on clothing in the comfort of your home.
The size is not the right one? Don't worry! The return is simple, you have 14 days. Read our Return Policy for further details.
MEN'S SWIMMING SIZES
| CUT | WAISTLINE | FLANKS | ENTREJAMBE |
|---|---|---|---|
| XS / 1 - 2 38 - 40 |
71 - 75 cm | 82 - 86 cm | 81 cm |
| S / 3 - 4 42 - 44 |
76 - 82 cm | 87 - 93 cm | 81.5 cm |
| M / 5 - 6 46 - 48 |
83 - 90 cm | 94 - 101 cm | 82cm |
| L / 7 - 8 50 - 52 |
91 - 99 cm | 102 - 110 cm | 82.5 cm |
| XL 9 - 10 |
100 - 109 cm | 111 - 119 cm | 83cm |
| 2XL 11 - 12 |
110 - 121 cm | 120 - 128 cm | 83.5cm |
| 3XL 1pm - 2pm |
122 - 134 cm | 129 - 138 cm | 84 cm |
Men's Tracksuit Sizes
How to choose the right size
To find your correct clothing size follow these instructions:
-
1. WAIST
Measure the circumference of the narrowest point of your waist, keeping the tape measure horizontal.
-
2. HIPS
Standing with your feet together, measure the widest point of your hips, keeping the tape measure horizontal.
-
3. INTERNAL SEAM
Measure the distance between your crotch and the end of your leg.
Choose the right size
Sometimes, it's not that simple. What to do if the measurements are halfway between two sizes?
It depends on you. Do you prefer tight lines? Choose the smaller size. Do you love wider lines? Choose the larger size.
Pants/Shorts Size: If the waist and hip measurements suggest two different sizes, it is preferable to choose the size based on the size of the hips.
You can order and try on clothing in the comfort of your home.
The size is not the right one? Don't worry! The return is simple, you have 14 days. Read our Return Policy for further details.
Men's Tracksuit Sizes
| Product label | 1. CHEST | 2. WAIST | 3. HIPS | 4. INTERNAL SEAM |
|---|---|---|---|---|
| XSS 1 - 2 |
82 - 87 cm | 71 - 75 cm | 82 - 86 cm | 81 cm |
| S 3 - 4 |
88 - 94 cm | 76 - 82 cm | 87 - 93 cm | 81.5 cm |
| M 5 - 6 |
95 - 102 cm | 83 - 90 cm | 94 - 101 cm | 82cm |
| L 7 - 8 |
103 - 111 cm | 91 - 99 cm | 102 - 110 cm | 82.5 cm |
| XL 9 - 10 |
112 - 121 cm | 30 - 109 cm | 111 - 119 cm | 83cm |
| 2XL 11 - 12 |
122 - 132 cm | 110 - 121 cm | 120 - 128 cm | 82.5cm |
| 3XL 1pm - 2pm |
133 - 144 cm | 122 - 134 cm | 129 - 138 cm | 82cm |
Sports bra sizes
How to choose the right size
To find your correct clothing size follow these instructions:
-
1. CHEST
To find your ideal size, use a tape measure to measure the circumference of the widest part of your chest, keeping the tape measure horizontal.
-
2. WAIST
Measure the circumference of the narrowest point of your waist, keeping the tape measure horizontal.
-
3. HIPS
Standing with your feet together, measure the widest point of your hips, keeping the tape measure horizontal.
-
4. INTERNAL SEAM
Measure the distance between your crotch and the end of your leg.
Choose the right size
Sometimes, it's not that simple. What to do if the measurements are halfway between two sizes?
It depends on you. Do you prefer tight lines? Choose the smaller size. Do you love wider lines? Choose the larger size.
Shirt/Shirt Size: If the chest and waist measurements suggest two different sizes, it is preferable to choose the size based on the chest size.
Pants/Shorts Size: If the waist and hip measurements suggest two different sizes, it is preferable to choose the size based on the size of the hips.
You can order and try on clothing in the comfort of your home.
The size is not the right one? Don't worry! The return is simple, you have 14 days. Read our Return Policy for further details.
Sports bra sizes
Match the measurement you found to the cup size in the table below to find the perfect size for your new adidas sports bra
| Cup size | |||||
| Bra size | TO | B | C | D | AND |
| 0 | 2XS | XS | XS | XS | S |
| 1 | XS | XS | S | S | M |
| 2 | S | S | M | M | L |
| 3 | M | M | L | L | L |
| 4 | L | L | L | XL | XL |
| 5 | L | XL | XL | XL | 2XL |
| 6 | XL | XL | XL | 2XL | 2XL |
| 7 | 2XL | 2XL | 2XL | 2XL | 2XL |
Women's Sweaters and Tops Sizes
How to choose the right size
To find your correct clothing size follow these instructions:
-
1. CHEST
To find your ideal size, use a tape measure to measure the circumference of the widest part of your chest, keeping the tape measure horizontal.
-
2. WAIST
Measure the circumference of the narrowest point of your waist, keeping the tape measure horizontal.
-
3. HIPS
Standing with your feet together, measure the widest point of your hips, keeping the tape measure horizontal.
Choose the right size
Sometimes, it's not that simple. What to do if the measurements are halfway between two sizes?
It depends on you. Do you prefer tight lines? Choose the smaller size. Do you love wider lines? Choose the larger size.
Shirt/Shirt Size: If the chest and waist measurements suggest two different sizes, it is preferable to choose the size based on the chest size.
You can order and try on clothing in the comfort of your home.
The size is not the right one? Don't worry! The return is simple, you have 14 days. Read our Return Policy for further details.
Women's Sweaters and Tops Sizes
| Product label | 1. CHEST | 2. WAIST | 3. HIPS |
|---|---|---|---|
| XXS 32 - 34 |
73 - 76 cm | 57 - 60 cm | 82 - 85 cm |
| XS 36 - 38 |
77 - 82 cm | 61 - 66 cm | 86 - 91 cm |
| S 40 - 42 |
83 - 88 cm | 67 - 72 cm | 92 - 97 cm |
| M 44 - 46 |
89 - 94 cm | 73 - 78 cm | 98 - 103 cm |
| L 48 - 50 |
95 - 101 cm | 79 - 85 cm | 104 - 110 cm |
| XL 52 - 54 |
102 - 109 cm | 86 - 94 cm | 111 - 117 cm |
| 2XL 56 - 58 |
110 - 118 cm | 94 - 104 cm | 118 - 125 cm |
International conversion table
| Product label | US | UK | DE | FR | IT |
|---|---|---|---|---|---|
| XXS | 0 - 2 | 26 - 28 | 28 - 30 | 32 - 34 | |
| XS | 0 - 2 | 4 - 6 | 30 - 32 | 32 - 34 | 36 - 38 |
| S | 4 - 6 | 8 - 10 | 34 - 36 | 36 - 38 | 40 - 42 |
| M | 8 - 10 | 12 - 14 | 38 - 40 | 40 - 42 | 44 - 46 |
| L | 12 - 14 | 4pm - 6pm | 42 - 44 | 44 - 46 | 48 - 50 |
| XL | 4pm - 6pm | 8pm - 10pm | 46 - 48 | 48 - 50 | 52 - 54 |
| 2XL | 8pm - 10pm | 24 - 26 | 50 - 52 | 52 - 54 | 56 - 58 |
Women's Sweaters and Tops Sizes
| Chest measurement (cm) | ||||||
| Bra size | Band size (cm) | TO | B | C | D | AND |
| 0 | 65 | 73-76 | 77-79 | 80-83 | 84-86 | 87-89 |
| 1 | 70 | 78-81 | 82-84 | 85-88 | 89-91 | 92-94 |
| 2 | 75 | 83-86 | 87-89 | 90-93 | 94-96 | 97-99 |
| 3 | 80 | 88-91 | 92-94 | 95-98 | 99-101 | 102-104 |
| 4 | 85 | 93-96 | 97-99 | 100-103 | 104-106 | 107-109 |
| 5 | 90 | 98-101 | 102-104 | 105-108 | 109-111 | 112-114 |
| 6 | 95 | 103-106 | 107-109 | 110-113 | 114-116 | 117-119 |
| 7 | 100 | 108-111 | 112-114 | 115-118 | 119-121 | 122-124 |
Band size
To measure your band, measure the circumference immediately under your breasts. Keep the tape measure exactly horizontal, exhale and mark the smallest measurement
Chest measurement
To measure your chest, wear a bra without padding and wrap the tape measure around your breasts. Keep the tape measure exactly horizontal
Bra size
To find the correct bra size, use the two measurements from points 1 and 2
e.g. If your band size is 70 and your chest size is 79, your bra size is 1A
Sizes of women's trousers and shorts
How to choose the right size
To find your correct clothing size follow these instructions:
-
1. WAIST
Measure the circumference of the narrowest point of your waist, keeping the tape measure horizontal.
-
2. HIPS
Standing with your feet together, measure the widest point of your hips, keeping the tape measure horizontal.
-
3. INTERNAL SEAM
Measure the distance between your crotch and the end of your leg.
Choose the right size
Sometimes, it's not that simple. What to do if the measurements are halfway between two sizes?
It depends on you. Do you prefer tight lines? Choose the smaller size. Do you love wider lines? Choose the larger size.
Size of Pants/Shorts: If the waist and hip measurements suggest two different sizes, it is preferable to choose the size based on the size of the hips.
You can order and try on clothing in the comfort of your home.
The size is not the right one? Don't worry! The return is simple, you have 14 days. Read our Return Policy for further details.
Sizes of women's trousers and shorts
| Product label | 1. WAIST | 2. HIPS | 3. INTERNAL SEAM |
|---|---|---|---|
| XXS 32 - 34 |
57 - 60 cm | 82 - 85 cm | 77.5 cm |
| XS 36 - 38 |
61 - 66 cm | 86 - 91 cm | 78cm |
| S 38 - 40 |
67 - 72 cm | 92 - 97 cm | 78.5 cm |
| M 40 - 42 |
73 - 78 cm | 98 - 103 cm | 79cm |
| L 48 - 50 |
79 - 85 cm | 104 - 110 cm | 79.5cm |
| XL 52 - 54 |
86 - 94 cm | 111 - 117 cm | 80cm |
| 2XL 56 - 58 |
94 - 104 cm | 118 - 125 cm | 80.5 cm |
International conversion table
| Product label | US | UK | DE | FR | IT |
|---|---|---|---|---|---|
| XXS | 0 - 2 | 26 - 28 | 28 - 30 | 32 - 34 | |
| XS | 0 - 2 | 4 - 6 | 30 - 32 | 32 - 34 | 36 - 38 |
| S | 4 - 6 | 8 - 10 | 34 - 36 | 36 - 38 | 40 - 42 |
| M | 8 - 10 | 12 - 14 | 38 - 40 | 40 - 42 | 44 - 46 |
| L | 12 - 14 | 4pm - 6pm | 42 - 44 | 44 - 46 | 48 - 50 |
| XL | 4pm - 6pm | 8pm - 10pm | 46 - 48 | 48 - 50 | 52 - 54 |
| 2XL | 8pm - 10pm | 24 - 26 | 50 - 52 | 52 - 54 | 56 - 58 |
Women's Tracksuit Sizes
How to choose the right size
To find your correct clothing size follow these instructions:
-
1. CHEST
To find your ideal size, use a tape measure to measure the circumference of the widest part of your chest, keeping the tape measure horizontal.
-
2. WAIST
Measure the circumference of the narrowest point of your waist, keeping the tape measure horizontal.
-
3. HIPS
Standing with your feet together, measure the widest point of your hips, keeping the tape measure horizontal.
-
4. INTERNAL SEAM
Measure the distance between your crotch and the end of your leg.
Choose the right size
Sometimes, it's not that simple. What to do if the measurements are halfway between two sizes?
It depends on you. Do you prefer tight lines? Choose the smaller size. Do you love wider lines? Choose the larger size.
Shirt/Shirt Size: If the chest and waist measurements suggest two different sizes, it is preferable to choose the size based on the chest size.
Size of Pants/Shorts: If the waist and hip measurements suggest two different sizes, it is preferable to choose the size based on the size of the hips.
You can order and try on clothing in the comfort of your home.
The size is not the right one? Don't worry! The return is simple, you have 14 days. Read our Return Policy for further details.
| Product label | 1. CHEST | 2. WAIST | 3. HIPS | 4. INTERNAL SEAM |
|---|---|---|---|---|
| XXS 32 - 34 |
73 - 76 cm | 57 - 60 cm | 82 - 85 cm | 77.5 cm |
| XS 36 - 38 |
77 - 82 cm | 61 - 66 cm | 86 - 91 cm | 78cm |
| S 40 - 42 |
83 - 88 cm | 67 - 72 cm | 92 - 97 cm | 78.5 cm |
| M 44 - 46 |
89 - 94 cm | 73 - 78 cm | 98 - 103 cm | 79cm |
| L 48 - 50 |
95 - 101 cm | 79 - 85 cm | 104 - 110 cm | 79.5cm |
| XL 52 - 54 |
102 - 109 cm | 86 - 94 cm | 111 - 117 cm | 80cm |
| 2XL 56 - 58 |
110 - 118 cm | 94 - 104 cm | 118 - 125 cm | 80.5 cm |
International conversion table
| Product label | US | UK | DE | FR | IT |
|---|---|---|---|---|---|
| XXS | 0 - 2 | 26 - 28 | 28 - 30 | 32 - 34 | |
| XS | 0 - 2 | 4 - 6 | 30 - 32 | 32 - 34 | 36 - 38 |
| S | 4 - 6 | 8 - 10 | 34 - 36 | 36 - 38 | 40 - 42 |
| M | 8 - 10 | 12 - 14 | 38 - 40 | 40 - 42 | 44 - 46 |
| L | 12 - 14 | 4pm - 6pm | 42 - 44 | 44 - 46 | 48 - 50 |
| XL | 4pm - 6pm | 8pm - 10pm | 46 - 48 | 48 - 50 | 52 - 54 |
| 2XL | 8pm - 10pm | 24 - 26 | 50 - 52 | 52 - 54 | 56 - 58 |
Glove sizes
How to choose the right size
-
1. HAND
To determine your glove size, measure the distance between the base of the palm of your dominant hand and the top of your middle finger.
Choose the right size
Sometimes, it's not that simple. What to do if the measurements are halfway between two sizes?
In this case, the wisest decision is to choose the larger size of the two. And you know what? You can try them in the comfort of your home.
The size is not the right one? Don't worry! The return is simple, you have 14 days. Read our Return Policy for further details.
| Product label | 1. HAND |
|---|---|
| S | 16.5 - 19.1 cm |
| M | 19.1 - 21.6 cm |
| L | 21.6 - 24.1 cm |
| XL | 24.1 - 26.7 cm |
| 2XL | 26.7 - 29.2 cm |
Sizes of hats and caps
How to choose the right size
-
1. HEAD
Wrap a tape measure around your head, placing it just above your eyebrows and at the temples. Use this measurement to choose the correct size of hats and caps.
Choose the right size
Sometimes, it's not that simple. What to do if the measurements are halfway between two sizes?
In this case, the wisest decision is to choose the larger size of the two. And you know what? You can try them in the comfort of your home.
The size is not the right one? Don't worry! The return is simple, you have 14 days. Read our Return Policy for further details.
| Product label | 1. HEAD |
|---|---|
| 0-2 A | 42cm |
| 2-6 A | 48 - 50 cm |
| 6-12 A | 52 - 54 cm |
| 12 A | 54 - 60 cm |
| S | 54 - 56 cm |
| M | 56 - 58 cm |
| L | 58 - 60 cm |
Measurements of soccer balls
Choose the right size
Choosing the right size of ball depends on use and your age. Choose size 3 or 4 for children and teenagers under 13 years old. Size 5 is the standard for amateurs, professionals and international competitions.
The size is not the right one? Don't worry! The return is simple, you have 14 days. Read our Return Policy for further details.
| Product label | CIRCUMFERENCE |
|---|---|
| 1 (Mini) | 40 - 41.5 cm |
| 2 (Midi) | 50 - 51.5 cm |
| 3 | 59 - 60.5 cm |
| 4 (FIFA Inspected) | 63.5 - 66 cm |
| 5 (FIFA Approved) | 68.5 - 69.5 cm |
| 5 (FIFA Inspected) | 68 - 70 cm |
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