METABOLIC TRAINING OF THE FOOTBALLER

Name: METABOLIC TRAINING OF THE FOOTBALLER
Brand: YouCoach
SKU: YC-013-E
Price: 18.9 EUR
Availability: InStock

€18,90

Version

30 practical suggestions for training aerobic resistance with and without a ball

A collection of practical proposals for improving one of the central conditional capabilities in seasonal programming .

Training conditioning skills in football has over time become a fundamental task for the coach because conditioning players in the right way is synonymous with prevention . A team that is physically well and can handle the load of the match will be a team with a low probability of injury and consequently the coach will have many more choices available to him.

However, every coach must deal with the environment in which he operates and with the characteristics of his players, also putting together the problems of time and space to operate. For this reason we thought of proposing resistance training in different forms: dry, mixed and with ball , so that each coach can be able to vary the stimulus whilst pursuing the same objective.

The exercises described in this work were created to stimulate the footballer's aerobic resistance capacity by stimulating specific runs with changes of pace and changes of direction.

The e-Book and the book offer:

10 dry metabolic pathways
10 mixed dry-ball metabolic pathways
10 metabolic paths with ball

The objective of the proposed exercises is to provide the coach with the possibility of diversifying the stimulus for his players who must find true adaptation in the variety of proposals.

Author: YouCoach

Year: October 2018

Pages: 84

Series: Athletic Training