The 21st book of the "Gli Indispensabili" series by Il Nuovo Calcio.
Run well, Run hard
The running technique is fundamental for the footballer because it allows him to save effort, be faster on the pitch and prevent injuries. In this book, in addition to an initial part on biomechanics that takes inspiration from Usain Bolt's 100 meters, all aspects of teaching children, young people and adults the art of "running well" in football are touched upon. We talk about pre-athletic exercises such as skips, kicks, rebounds, step-deadlifts. The use of the feet and arms is highlighted, accelerations are analyzed and numerous exercises are proposed with over 300 dedicated photos. To know and learn how to correct.
But there's more: by using the QR Codes next to the images you can see the video of the practical proposals with a simple smartphone.
Author: Mattia Toffolutti, Massimiliano Di Luca
Format: Flexible Cover
Number of pages: 176