BUILDING THE RIGHT TRAINING
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Exercises, sessions and microcycles respecting the principle of specificity
What differentiates the coach from all other figures related to football is fundamentally the ability to create exercises to improve players and the team. From the exercises we move on to the session, then to the microcycle. Here are the "strong" arguments of this book by Marco Gaburro: the author explains how to build and organize the basic training units and combine them with each other. With a single common thread: football. Because the coach, beyond all the skills he needs, must know how to play football! The volume is enriched by several examples of exercises, which are used in various training sessions and included in different typical weeks.
Author: Marco Gaburro
Format: Flexible Cover