How to best use the operating medium in modern programming
Complicating is easy, simplifying is difficult.
In recent years the world of football and the scientific world have become increasingly closer. We have gone from studying the physiological phenomena of the footballer by training them with dry training methods and proposals to arrive at the most modern forms of training, where we respond more to the need to integrate the development of technical-tactical themes with the bioenergetic demands of the match and the player's motivation . In the scientific literature this type of specific training proposal is defined as Small-sided-Game ( SSG ).
But which Small-Sided Games is preferable to use to bring training closer to the competition context? Which ones affect the intensity of training? Which one to use instead in relation to other technical-tactical proposals?
Taking advantage of the skills acquired and in-depth scientific references, Andrea Licciardi has not limited himself to making a simple collection of exercises available to the reader, but has cataloged them to best optimize a weekly training program .
This e-Book/book answers exactly to all the questions that arise in the planning phase of the training and training week, and proposes 27 Small-Sided Games divided respectively for the first, second and third sessions of a " typical week". In particular:
9 SSG for the first weekly training (aerobic purposes)
9 SSG for the second weekly training (strength purpose)
9 SSG for the third weekly training (speed purpose)
The e-Book contains three complete training proposals created with YouCoachApp that show how to insert Small-Sided Games into a work microcycle.